• Info kesihatan : VITAMIN TIDAK BERKESAN (Part 4)

    4. Caffeine: Similar to alcohol, caffeine can promote excretion of vitamins and minerals. In excessive amounts, tannins (a type of plant compound) found in caffeine can also inhibit the absorption of calcium, iron, magnesium and B-vitamins. Limit your consumption of caffeine to 1 or 2 cups of coffee or tea per day, between meals.

    5. Stress: The constant stresses of daily life can take a toll on your body, depleting nutrient stores and altering your body’s digestive efficiency. If you’re feeling frazzled, make sure you’re getting enough antioxidants (including vitamins A, E and C), B-vitamins, fiber and minerals such as chromium, copper, iron, zinc and magnesium, as the absorption or retention of these nutrients can be decreased during times of stress.


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